The Details:
We will be conducting 2 separate sessions on Saturday, February 24th.
Each will be 90 minutes with 60 minutes of a skill breakdown discussion, movement specific warm up, variety of drills, and hands-on spotting
Concluding with a 30 minutes of open gym for questions and put it all together!
Cost:
$25/Session for CrossFit Resurgens Members
$40/Both Sessions for CFR Members
$40/Session for Non-Members
Questions? Email me directly at lucy@lucymvmt.com subject line "CrossFit Gymnastics Workshop"
Ready To Register?
Crossfit Resurgens Members Registration Only
Toes to Bar Session for Members
Muscle Up Session for Members
Bundle Both Session for Members
Non-Members Registration
Toes to Bar Session for Non-Members
Muscle Up Session for Non-Members